While it may seem easy to grab a banana on the way out and call that a healthy breakfast, it barely feeds our bodies with the vitamins and nutrients it deserves. Plan a little more time in the morning and makes a nutritious sandwich with a whole wheat English Muffin, all natural peanut better and apples, or an egg white with low-fast cheese. Add low-fat milk to coffee and tea if needed and a sugar substitute like Splenda. Kids should have time to sit down at the table and eat a whole wheat waffle with cream cheese (try one made with Greek yogurt) and berries.
Adults rarely think about breakfast but it fuels the day and gets metabolism moving. Make something the night before and stick it in the fridge to stay fresh. For the readers who like bacon and eggs crack one egg (or one cup egg substitute) into a microwave safe mug, add some dried herbs, a little low-fat milk and some cheese and zap it for a minute. Remove and microwave two slices of turkey bacon until crisp. It’s quick, easy and fulfills the craving. Familykenkel also likes Greek yogurt with a sprinkle of cinnamon, a drizzle of honey and some fresh berries tossed in. It takes less than two minutes. Healthy breakfasts are not that hard to make. Reserve a little time in the morning to enjoy one.
Tidak ada komentar:
Posting Komentar