Fitness Series Part V—Nice Butt

We are at the last part of our five part series on fitness and we decided to work on the butt. There is a lot of focus on this part of the body and you may think you don’t have any control over the way your butt looks. 

That isn’t the case though there are exercises for every part of the body including the butt. These exercises are not that difficult to do or very time consuming, and they work. The producers of Familykenkel suggest these butt exercises for a nice, firm and eye catching butt.

Familykenkel on Exercises for a Nice, Firm Butt

Hip-Lift-this exercise is so easy you can do this on your bedroom floor while you’re watching television. All you need to do is lie on your back on the floor with your arms at your sides and your knees bent with your feet on the floor, then lift your hips toward the ceiling, hold this position for one count, and then lower your hips back down to the floor. You can start with 20-30 lifts and work your way up to 100 a day. 

Toe Taps-lie on the floor with your arms at your sides, lift your feet, bending both knees at a 90 degree angle so that your thighs are perpendicular to the floor. Then slowly tap your left toes toward the floor and then tap your right toes toward the floor. Tap each side for about one minute.

Ball Squats-stand with your feet shoulder-width apart, place a stability ball between the wall and your lower back, then put your hands on your hips, then bend your knees at a 90 degree angle, and make sure they don’t go past your toes and return to your start position. Do about 12 of these a day every other day.