Five Part Series on Fitness

Staying fit is an important part of a healthy lifestyle. If you are just getting started that’s great we have a few tips and exercises that will help you on your way to a healthy, fit body. Familykenkel did a bit of research on fitness and came up with a few tips for getting started.

Physical activity is one of the most important things you can do for yourself because it reduces chronic disease, improves balance, helps with weight management and it can make you feel better about yourself.  

4 Tips for Getting Started on a Fitness Program

Assess Fitness Level-the first thing you should do is figure out where you’re fitness level is now.  You can do this by recording baseline fitness scores to assess your aerobic and muscular fitness level. 

Fitness Program-the next thing you want to do is figure out what your fitness program is going to be. You should consider the time of day you like to workout, how much time you have and what your fitness goals are.

Fitness Gear-always start with the right athletic shoes. You should pick the shoes for the specific activity you have in mind. Athletic shoes for walking are different than the athletic shoes you would purchase for running.

Monitor Progress-after you have been working out for about six weeks you should retake your personal fitness assessment. This way you will see what your progress level is, which will help you determine whether you are ready to increase weights and distance.  

Keep in mind that starting a fitness program takes time and motivation. If you find you are having trouble staying motivated ask a friend to workout with you. You can also take a fitness class, which will force you to workout at a specific time every week.

The producers of Familykenkel suggest you speak with your doctor before starting any fitness program. Once you get the green light start your new program and get ready to feel and look your best.