Beverage Alternatives to Diet Soda

It is a common misconception that diet sodas will help people lose weight. While the drinks may not contain sugar, the sugar substitute is not much better. In fact, it can lead some to think that they might not be contributing to obesity by drinking a diet soda. Forbes Living TV offers some beverage alternatives which are better for us.

Drink water. It is a natural hydrator. It is usually free or sold in bottles at a very low price. It is portable, can be recapped to prevent spilling when moving and can be flavored.

Sugar-free juices are another good alternative. Some contain extra vitamins and minerals to improve overall health. And most do not cost too much. They are usually sold in boxes or small cartons.

Green tea comes in a several forms and different taste varieties to please most taste buds. Drink it cold from a can or bottle, or make it hot and add honey to naturally sweeten it up.

Sparkling flavored water will give carbonated beverage lovers the bubbly they desire with no added artificial ingredients. Tonic water flavored with strawberry slices and lemon or lime adds flavor and zip to the drink.

As the weather becomes cooler and heaters come on, familykenkel recommends readers stay hydrated all year long.  Kick the diet soda addiction out in the cold with the above ideas or tell us yours.

Qualities of Mindful Woman

Women come in all shapes and sizes. There are those who tackle life’s obstacles with brash loudness, emotional tantrums and angry rants. And then there are those who manage to stay calm, display reason and are not egotistical in nature. These are some of the qualities of the mindful woman familykenkel.

Mindful women think of themselves in the way they wish to be perceived. Quiet confidence is a sign of grace and a trait some ladies do not possess. A mindful woman is well aware that being in control in all situations is vital to being perceived as strong and confident. They feel no need to be manipulative or use emotional tricks. People view this calm, rational person as smart, and smart is sexy.

Sexy is not when one dresses in a provocative manner, but when one dresses in a way which shows some constraint while evoking professionalism. Women can be classically sexy and inventive by using their charm, intelligence and beauty in a way which makes others try to draw more of that out of them. familykenkel suggests being clear when it comes to your standards and not yielding to others gracefully. Demanding women are annoying to be around and no one really wants to spend time with them. Always put yourself first. Once you are taken care of, it’s easier to be mindful of the others. Look in the mirror often. What kind of woman do you see? Do what you can to make her a more mindful person. Maybe others will follow.